Pilot Program - Introductory Pricing

This spring we are piloting an expanded invite-only high performance (HP) training program for our tournament players. For this initial 7-week session, we intentionally set pricing at rock-bottom introductory rates to make high-level training as accessible as possible.

Because this is the first time running this structure, pricing may be adjusted for the summer HP session depending on participation, staffing, and how the program operates over these seven weeks. Our goal is to evaluate the program and continue offering high-quality tournament training at the most affordable level possible for our players.

Program Overview

The Spring HP Training Sessions are designed for competitive tournament players who want additional structured practice, match play, and tennis-specific fitness outside of their regular clinic sessions.

Training emphasizes:

• Competitive set play and match scenarios

• Small-group technical drilling

• Tennis-specific athletic development

• Additional court time for tournament players

Dates: April 6 – May 22
Locations: CGHS Ivan Smith Tennis Complex and MSN courts

Participants must‍ ‍be enrolled in both of the weekly Middle School / High School Clinics (6:30–8:30 PM) to participate in these additional training sessions.

Training Options

Players extend their training schedule with one additional training night plus extended on-court time after clinic sessions.

HS Clinic Extension (2x per week)

• Players stay 8:30–9:30 PM after each HS clinic night (Mon/Wed/Fri rotation) for competitive set play or drilling.

One Additional Night (Tuesday or Thursday)

• 7:30–9:30 PM: Small-group drilling or set play

Designed for players seeking a more complete competitive training schedule.

HS Clinic Extension (2x per week)

• Stay 8:30–9:30 PM after each HS clinic night for additional match play and tactical drilling.

Two Additional Nights (Tuesday & Thursday)

• 7:30–9:30 PM: Small-group drilling or set play

T-FIT: Tennis Fitness Training

Tuesdays & Thursdays | 6:30-7:30pm ($20/week)

T-FIT is our tennis-specific athletic development program, lead by Coach Keith Cecil, designed to improve speed, strength, agility, quickness, and mobility while helping reduce the likelihood of injury through training techniques tailored for tennis players. TFIT Sessions incorporate:

• Dynamic warm-ups

• Plyometrics

• Resistance band training

• Core development

• Ladder and cone footwork drills

• Mobility and flexibility training

Required participant equipment includes resistance bands, a jump rope, and a fitness mat, while additional training equipment is provided during sessions.

About Coach Keith Cecil

Keith Cecil, MS, CSCS

Coach Keith is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a Level 2 Certified Tennis Professional through the Professional Tennis Registry. TFIT

His experience includes:

• Former Head Strength & Conditioning Coach for all 20 varsity sports at Transylvania University

• Developed 22 NSCA All-Americans

• Trained over 4,000 student-athletes

• Former Assistant Men’s & Women’s Tennis Coach at Transylvania University

• Teams achieved 6 conference championships and 7 NCAA tournament appearances

• Currently on staff with Southside Tennis and serves as an assistant coach with the Center Grove Boys Tennis Team TFIT

Coach Keith brings a unique combination of high-level athletic development and competitive tennis experience, helping players build the physical tools needed for tournament play and long-term performance.